Lose FAt

Build Muscle

rebuild discipline

1:1 online coaching designed for busy individuals who want to get lean, strong, and disciplined without guessing what to eat, what to train, or restarting every Monday. Coached by Jonathan Chu, a Marine Corps veteran and disciplined based transformation coach. Built from 10+ years of training and real life execution not motivational fitness.


What you get:

Training plan built for you

Custom nutrition targets

Weekly check-ins

Program updated every week

24/7 Everfit support access


Spots are limited (weekly check-ins). If button is live, there are openings.

TAKE COMMAND

REBUILD YOUR BODY

RECLAIM YOUR DISCIPLINE

CLAIM YOUR FREE SOVEREIGN PROTOCOL

INSIDE, YOU'LL FIND A STEP BY STEP GUIDE TO TAKE BACK CONTROL OF YOUR HEALTH AND HABITS WHILE BUILDING STRENGTH, BALANCE AND CONFIDENCE ALONG THE WAY.

This coaching is built for those who want a real outcome not motivation.


This is for you if: You're a busy individual who wants to get lean, strong, and structured. You're tired of guessing what to eat and how to train. You want a clear plan with weekly accountability. You're ready to follow a system even when life is chaotic.


This is not for you if: You want a quick fix, detox, or "30-day shred" gimmick. If you're serious, apply.

Person lifting a barbell in a gym, black and white.
Barbell with weights on gym floor.
Black and white close-up of two dumbbells on a surface, with the closest one in focus.

1

3

STRENGTH
BUILDING

WEIGHT

MANAGEMENT

MINDFULNESS &
WELNESS

Structure THat Ends Guesswork

No more guessing. No more random workouts. No more "I'll start Monday." You get a clear plan built around your schedule, your body, and your goal so you know exactly what to do every week. Because discipline isn't motivation it's removing decisions.

21 Days to rebuild discipline

Most people don't fail because they're weak. They fail  because they never build momentum. This program is designed to create visible progress fast so consistency stops feeling like force and starts feeling like identity. By day 21, you'll move different, eat different, and think different.

Progress without perfection

No extremes. No obsession. No burnout. This is coaching designed for real work schedules, long days, stress, and imperfect weeks. You'll learn how to start discipline even when life gets chaotic because your plan should bend without breaking. Perfection collapses under pressure. Systems do not.

Real results

Built by Structure

These aren't lucky transformations. They're what happens when a person stops "trying" and starts following a system. The program removes guess work. Training becomes structured. Nutrition becomes control. Discipline becomes identity.

Person flexing biceps, showing detailed arm and back tattoos. Short hair, indoors, flexing towards viewer.
Man flexing arm muscles, wearing a white tank top, tattoos on arms, gray shorts, and headphones.
Person shirtless in a bathroom taking a mirror selfie, showing tattoo on chest and olive green pants.
Person shirtless in gym locker room, holding phone, muscles visible, wearing black pants and white socks.

FUELED BY

BUCKED UP.

Fuel isn’t just energy it's a standard.


If you train before sunrise or push through long days your pre-workout should match your mission.


Bucked Up delivers focus, drive and endurance with formulas built for real performance no gimmicks.



Use code JWOKEA2021 at BuckedUp.com to elevate your training.